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Kathy Smith - Timesaver: Lift Weights to Lose Weight |
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Looking for a fast-paced, high energy workout? This instructional program leads the viewer through...
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Looking for a fast-paced, high energy workout? This instructional program leads the viewer through two separate upper and lower-body workouts using Kathy Smith's dual-track format. This unique system allows the viewer to focus on trouble spots and increase difficulty levels while gaining strength and endurance. The two 20-minute routines can be done separately or together for maximum results or timesaving practicality. Basic work-out exercises are performed with Smith's motivating twists and are simple enough for the novice viewer to find his/her own pace. Two sets of light-weight dumbbells are required and ankle weights are recommended. Exclusive to this DVD version is a bonus abdominal and back workout. Minimize
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Format: VHS, Release Company: Sony Music Video (November 03, 1998), UPC: 07...Release Date: 1998-11-03, Rating NR (Not Rated), Read more at Amazon Marketplace
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Format: VHS, Release Company: Sony Music Video (November 03, 1998), UPC: 07...Read more at Alibris
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Format: DVD, Release Company: Sony Music Distribution (March 19, 2002), UPC...Read more at Alibris
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360 store reviews |
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Format: DVD, Release Company: Sony Music Distribution (March 19, 2002), UPC...Release Date: 2002-03-19, Rating NR (Not Rated), Read more at Amazon Marketplace
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137 store reviews |
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